Brain Gardening: Rooted in Wellness is an interactive workshop that explores how small, intentional practices can rewire the brain for emotional resilience and balance. Through mindfulness exercises, an introduction to neuroplasticity, and hands-on activities like creating a personalized wellness toolkit and planting your own miniature intention plant, participants will gain practical tools for personal growth and mental well-being. The workshop concludes with group reflection and a grounding meditation to inspire ongoing connection and self-care.