Holistic Physiotherapy

Unlike traditional physiotherapy, holistic physiotherapy caters to the physical, emotional, and mental elements of wellbeing. Whether you suffer from fibromyalgia, sensory issues, injury, or chronic pain, holistic physiotherapy aims to optimize function without triggering any significant pain flare-ups.

Holistic physiotherapy emphasizes managing pain and fatigue, learning pacing activities, and integrating gentle functional movement protocols into your day-to-day. Julie’s approach focuses on mindfulness, awareness, and relaxation. By gently addressing imbalances in the body, this approach helps to encourage smoother body mechanics, reduce pain, and increase quality of life.

What to Expect

In Julie’s sessions, you will explore strategies for coping with illness, pain, or injury and learn effective methods to establish new boundaries and thresholds for your body. This helps to avoid severe pain episodes and better regulate discomfort.

Julie will also support you in examining your lifestyle and making small, gradual changes that significantly improve your day-to-day experience. The ultimate goal is to retrain your brain to understand that certain movements are safe, without overloading your body with excessive exercises. Holistic physiotherapy can lead to meaningful changes that, over time, foster improved wellbeing and create more freedom and joy in your body.

All sessions with Julie are at least one hour in length and are held in a private room. This ensures you have time and space to explore what’s happening in your system and receive undivided attention and care in your session.

Additional Specialized Services

  • Julie has a particular interest in oncology rehabilitation and has been working with cancer patients for many years. Julie provides strategies to help manage side effects from cancer-related treatments such as:

    - Chemotherapy induced peripheral neuropathy (CIPN)

    - Axillary web syndrome

    - Pain and reduced range of motion from surgery or radiation therapy

    - Lymphedema management via manual lymph drainage

    - Mobility and balance strategies

    - Bone pain

    - and more!

  • Julie also offers Manual Lymphatic Drainage (MLD). MLD is a gentle touch-therapy technique designed to stimulate the body's lymphatic system, enhancing fluid circulation and promoting the removal of toxins and waste. Through precise, rhythmic hand movements targeting lymph nodes and pathways, MLD effectively reduces swelling, boosts the immune system, and aids in recovery from surgery or injury. This therapeutic approach supports detoxification, speeds up healing, reduces pain, improves skin health, and more!

    Manual Lymphatic Drainage can be an independent treatment or part of a holistic physiotherapy session. Whether you book this session independently or receive MLD as part of a holistic physiotherapy session, this service is billed under physiotherapy. To determine which approach is best for you, book a free 15-minute meet and greet with Julie!

  • Cancer and cancer treatment can lead to a build up of toxins in the body or to a condition called lymphedema; a chronic swelling condition that develops when the lymphatic system is impaired and cannot keep up with draining the lymphatic load.

    Julie has been working with cancer patients for many years and is a Certified Lymphedema Therapist. She offers manual lymphatic drainage (MLD) in addition to her holistic physiotherapy services. MLD is a gentle touch-therapy technique designed to stimulate the body's lymphatic system, enhancing fluid circulation and promoting the removal of toxins and waste.

    MLD is supportive in situations where lymph nodes are removed, following radiation or other cancer treatments, or in cases where swelling doesn’t subside properly after surgery. It supports the body in fighting infection, expelling toxins, reducing inflammation, and is especially effective in cases of lymphedema. In addition to its remarkable healing benefits, it is also incredibly relaxing and helps regulate the nervous system.

    Manual Lymphatic Drainage can be an independent treatment or part of a holistic physiotherapy session. Whether you book this session independently or receive MLD as part of a holistic physiotherapy session, this service is billed under physiotherapy. To determine which approach is best for you, book a free 15-minute meet and greet with Julie!

Julie Fournier

Physiotherapist, Certified Lymphedema Therapist

Julie graduated from the University of Calgary with a Bachelors in Medical Community Rehabilitation & Disability studies in 2016 and from University of Alberta with a Masters of Science in Physiotherapy in 2018. Since graduating from University of Alberta, she has been busy completing post-graduate courses within the orthopedic division of the Canadian Physiotherapy Association,  Manual Lymph Drainage through Klose Training, acupuncture, TMJ, as well as gaining experience working with cancer patients in  Rehabilitation Oncology and at the Chronic Pain Centre.

In clinical practice, Julie uses a holistic approach using manual therapy, cupping and a biopsychosocial approach to restore proper biomechanical function and promote long standing health changes. Julie provides individualized, one-on-one treatment and develops exercise programs geared toward the level and goals of the patient.

Julie has a particular interest in oncology rehabilitation, chronic pain management and has been working with cancer and chronic pain patients for many years. Julie provides services/strategies to help manage side effects from cancer related treatments such as: chemotherapy induced peripheral neuropathy (CIPN), axillary web syndrome, pain and reduced range of motion from surgery or radiation therapy, lymphedema management via manual lymph drainage, and mobility and balance strategies, etc. Julie also has experience in chronic pain management and can provide pain neuroplasticity strategies and education to help coping with life demands and activities of daily living.

Julie's passion to help people gain confidence and live their best life. Her passion transpires through her practice, as she loves motivating and challenging her clients to reach their goals and optimal potential.