Assisted stretch therapy is a specialized bodywork technique that enhances flexibility, increases mobility, and reduces pain! Whether you're an athlete seeking performance enhancement or someone looking to alleviate chronic pain, assisted stretch therapy allows you to have more freedom in your body, move around with greater ease, and feel more flexible and resilient!

This holistic approach combines a 30-minute upper or lower body massage with 30 minutes of assisted stretching. This ensures the body is warmed and nourished so it can receive all the incredible benefits of stretching.

Assisted stretching is hands-on and performed on the massage table. You will be fully clothed for the stretching portion of your session! Please come prepared with comfortable and stretchy clothing for your stretch session.

Benefits of Assisted Stretch Therapy Include:

Muscle elongation

Increased muscle performance

Increased joint range of motion

Decreased joint decompression

Decreased joint and muscle pain

Increased body awareness

Improved posture

Improved flexibility

Decreased pain

The following are contraindicated conditions for Assisted Stretch Therapy:

Joint instability
Hypermobility (modifications are available)
History of dislocation
Advanced osteoporosis
Advanced osteoarthritis and rheumatoid arthritis
Acute disc herniation
Spondylolisthesis
Fracture
Post-surgery
Post-joint replacement (modifications are available)
Severe swelling for any reason

*Assisted Stretch Therapy is billed under massage therapy and is covered by insurance!