Have you ever heard of Serotonin? It’s a chemical our nerve cells produce, and is often referred to as the happy hormone…

We can feel lingering symptoms for four weeks and more after the initial Covid infection. Fatigue, brain fog, breathing problems, loss of muscle strength, and pain in our limbs are among the physical symptoms…

Sometimes we think we have to be broken before we ask for help…

While protein is essential, not all food sources of protein are created equal, and you may not need as much as you think...

Metabolism signifies more than just a properly functioning digestive system…

Do you experience pain in the jaw, face, neck, shoulders, back, behind the eyes, or popping/locking/clicking in the jaw itself, limited opening of the mouth, dizziness or ringing in the ears and not sure why?

Life is all about change, throughout our external life and within our bodies. As you enter perimenopause or menopause there can be many hormonal shifts that result in symptoms you’ve never experienced before…

Babies can have stressed nervous systems, just like the rest of us. Craniosacral therapy may help your unsettled baby ease in their bodies and emotions…